Hoola Hoop Dancing Makes for a Good Workout
Posted on February 26, 2009
Filed Under Uncategorized, depression |
We are all aware of the hoola hoop, a toy that is normally used by kids to have some fun. Adults can use them too and can actually be a great workout if you really want to work out a sweat and get the whole body moving. It’s hoola hooping, but probably not like you remember. Hoola Monsters founder Abby Albaum, 29, said hoop dance helped bring her out of a depression and tone up. Since picking up a hoop almost two years ago, she’s never looked back. It’s a full range of motion. You are do
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Hoola Hoop Dancing Makes for a Good Workout
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